TGIF Workouts

ErinsClovers
on 10/15/10 3:37 am

Today was a great day!!! My body must like the colder weather, because I ran my 6 miles in 1:09.04, that is a minute off of my time 2 weeks ago...so excited!!! I feel like I am back in the game, no more feeling sorry for myself!!!

What did ya'll do today?

I would also like to wish everyone that is racing this weekend GOOD LUCK!!! Enjoy your weekend!!!

mcarthur01
on 10/15/10 3:42 am - Cumming, GA

RNY on 10/30/08

rest day for me...

on running in cold/cooler weather, i saw an article some time ago (wish i kept the link) that showed a directly proportional relationship between better performance whilie running and colder temp. it went all the way down into the 30's and 40's until you saw performance get worse again.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ErinsClovers
on 10/15/10 3:46 am

that is good news for me then....except for when I move to Guam....all hot and humid all the time...

mcarthur01
on 10/15/10 3:49 am - Cumming, GA

RNY on 10/30/08

heat and humidity are like kryptonite to me... not that i think i'm superman or anything :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ErinsClovers
on 10/15/10 3:54 am

LOL....all of guys on here are pretty darn close in my book...well you all and my husband!!!!

nate2009
on 10/15/10 3:50 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights b4 work - chest/tri's/bi's/abs
30 minutes at lunch - legs

No longer about weight , it's all about living.

Seht
on 10/15/10 3:55 am

RNY on 01/22/08

Gym Brick today,
Spin class followed by time on the treadmill.
Now I need a nap......

Feeling pretty good though.

The first time you do something - It's going to be a personal record!

Paul C.
on 10/15/10 4:07 am - Cumming, GA

RNY on 07/16/10

Going for a run while my son is in TKD classes tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04