TGIF Workouts
Today was a great day!!! My body must like the colder weather, because I ran my 6 miles in 1:09.04, that is a minute off of my time 2 weeks ago...so excited!!! I feel like I am back in the game, no more feeling sorry for myself!!!
What did ya'll do today?
I would also like to wish everyone that is racing this weekend GOOD LUCK!!! Enjoy your weekend!!!
What did ya'll do today?
I would also like to wish everyone that is racing this weekend GOOD LUCK!!! Enjoy your weekend!!!
rest day for me...
on running in cold/cooler weather, i saw an article some time ago (wish i kept the link) that showed a directly proportional relationship between better performance whilie running and colder temp. it went all the way down into the 30's and 40's until you saw performance get worse again.
on running in cold/cooler weather, i saw an article some time ago (wish i kept the link) that showed a directly proportional relationship between better performance whilie running and colder temp. it went all the way down into the 30's and 40's until you saw performance get worse again.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Walk/Jog 5k tonight along the beautiful California coast :D
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170