c25k weekly check in

Just so you know, I can't do a 25 minute run either. I decided that I didn't want to be intimidated by the run time, so I do intervals for the distance. I am satisfied with that for now. You can do this! Look how far you have already come! Well, off to my race. (with an abscess)

Good luck to you guys doing the 5k.  You WILL do great.  I hope everyone has a wonderful weekend.  coco135

Good luck, have fun!  (if it's not already done...)  I'm at week 7, day 2 today.  Ran on the treadmill for the first time Tuesday  night.  All others have been outside.  Loving this!  -margaret

Happy Sunday Everybody...I did w5d3 on Friday and could not get to 20 min of running...I had to do 3 60/60 intervals then back to running for the last of the set.. My 5k was today in ATL and let me tell the hills of Atlanta are no joke..My time was 47.00. The last hill was basically vertical walking, I barely made it. Next 5k is in South GA with a much flatter course, thank goodness. Next month will hopefully be better. Have a great week everybody....

So proud of you! I did my first 5k this weekend as well. It was also a mix of pain and pride! lol Great job and keep pushing.

Hey Chakara....Congrats to ya!!  It can only get better for us all. Wew can't stop now. Kudos to ya.