Ratio of run/walkers to pure runners
I have intentionally run/walked from the beginning and don't really forsee changing that but you never know. My first half marathon I did run 10 minutes, walk one. For my most recent one I was injured so it was run 5, walk 1. If I plan my walk breaks, I don't end up having to walk the last 2 or 3 miles b/c I ran out of gas.
Rebecca
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!