Ratio of run/walkers to pure runners

beckipoohbear
on 10/13/10 8:10 am - AZ
I have intentionally run/walked from the beginning and don't really forsee changing that but you never know.  My first half marathon I did run 10 minutes, walk one.  For my most recent one I was injured so it was run 5, walk 1.  If I plan my walk breaks, I don't end up having to walk the last 2 or 3 miles b/c I ran out of gas.

Rebecca
3  1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

 


  
LisaCultJam
on 10/14/10 4:22 am
Great information!  Thank you all!  I will do my first 5k on the 23 or 24th of this month.  It is a fun run/walk.  I'll be walk/running.  This time anyway.
        2011 goal                                  It works if you work it!  
             
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