Wednesday workout!
5 miles of speed play on the treadmill including
six 2-minute intervals at 7:30 pace with 1 minute rest intervals
four half mile intervals at 8:30 pace with 30 second rest intervals
Felt good.
Cassie
six 2-minute intervals at 7:30 pace with 1 minute rest intervals
four half mile intervals at 8:30 pace with 30 second rest intervals
Felt good.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Swim workout. Lots of single arm drills. 60 min, 1800 yards
HW - 225 SW - 191 GW - 132 CW - 122
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