Wednesday workout!

Cassie W.
on 10/13/10 11:39 am

RNY on 09/14/06

5 miles of speed play on the treadmill including

six 2-minute intervals at 7:30 pace with 1 minute rest intervals
four half mile intervals at 8:30 pace with 30 second rest intervals

Felt good.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Katie H.
on 10/13/10 12:25 pm - Charlton, MA

RNY on 10/06/08

Rest day...and my quads are thanking me for it!! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

jkjstars123
on 10/13/10 12:36 pm - Tama, IA

RNY on 10/22/09

Only time for a mile run today. Julie

valleyfree
on 10/13/10 11:47 pm - OR

RNY on 03/08/10

Crazy workout -- hodge podge.

1.5 miles treadmill
1.5 miles crosstrainer
10 minutes stairclimber
20 minutes bike

burned a good 500+ calories!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

AKMRN
on 10/14/10 3:36 am - NC

RNY on 05/03/10

Did 1 hr Tae Kwon Do class! My instructor seems to take joy in figuring out how much running and conditioning it takes to wear me out now!

HW/SWCW/GW
278/240/138/150

MacMadame
on 10/14/10 11:46 am - Northern, CA

VSG on 09/24/08

Swim workout. Lots of single arm drills. 60 min, 1800 yards

HW - 225 SW - 191 GW - 132 CW - 122
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