Wednesday workout!

Rob S.
on 10/12/10 9:44 pm - DE

Beautiful morning for a run. Got in 6.5 miles. It was still pitch black when we finished, but it was on the chilly side, and felt great.
Rob

niffer1283
on 10/12/10 10:04 pm - Richmond, IN

Mornin'. 30 minutes of lap swimming this morning.

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Seht
on 10/13/10 12:10 am

RNY on 01/22/08

1/2 hour run and a 45 minute spin class.

The first time you do something - It's going to be a personal record!

Paul C.
on 10/13/10 12:42 am - Cumming, GA

RNY on 07/16/10

Tonight after work will be 4 mile walk/jog.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Scott William
on 10/13/10 1:05 am

RNY on 12/09/05

I did a 6.4 mile run this morning but darn it Rob, had I known what you were doing, I could have thrown in another .1. Good work!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

DANCBJAMMIN
on 10/13/10 1:16 am - Fort Worth, TX

RNY on 01/14/08

Swam 2000M in 32:59...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Mandyplus2 ..
on 10/13/10 1:28 am - GA

It's my rest day for strength training and HIIT.

I'll probably do a 40 minute moderate treadmill workout. My son broke a glass in the kitchen and a piece of the glass cut the bottom of my foot so we'll see.

5'8" - 40 years old