exercise goals!

I am making it my goal to exercise 4-5 time a week consisting of 4 miles a day on the treadmill and lifting light weights. What are your goals? Right now I only do 2 miles a day on the treadmill.

 I used to have a goal of going to the gym every morning before work.  Now that is no longer a goal, but a lifestyle, and it will be for you one day.  Then I had a goal to ride a century bike ride....check.
Now my goal is a double century in September of 2011.  Then off to the National 24 Hour Challenge in 2012 where i hope to complete 325 miles in a 24 hour personal best ride.

Good luck to all
ROY

 Sorry, I thought your surgery was coming up, but it was a year ago.  I'm sure exercise is already a lifestyle for you.

ROY

you have set some amazing goalss for yourself. I have small goals until I can work myself to bigger goals. I have made it to running a 5k which was lovely and not as bad as I thought. Now I would like to just build myself back to 6 miles a day on the TM. I am trying to keep this part of my life for so many years to come. I wish you the best. thanks Roy.

There's also the AIDS LifeCycle- 545 miles in 7 days! I'm doing it this June 

WOW!!!! Let me know how that works out for you! Amazing.

My current goal is to complete the Insanity workout program on schedule.  No missed sessions without promplty making them up so I finish in 60 days as intended. 

After that its to take my running outside.  Who knows, perhaps there is a real runner in me. 

Loving to run is wonderful if you get to that point. 60 days to finish the program is a wnderrful goal. I wish you the best.

I have changed my goals over time. Right now my goals are all about conquering certain events/races/distances. So they are:

1) Complete an Ironman
2) Qualify for the Boston Marathon
3) Complete a Double Century
4) Run a mile in 7:30
5) Complete an Ultraman

But I started out a lot smaller than that. My first goal was to workout at the gym more than 2 days a week!

You are on a serious mission! Starting small helps you to keep going and pushing forth. Excellent! I started off just walking slow. Now I am running a mile in 9 minutes. You motivate me to aspire for a marathon..lol.