MONDAY WORKOUTS!!! COME ON YA'LL...

After running 14 miles on Saturday and then walking (what seemed like 100 miles) at the State Fair, I'm happy to say it's a light day for me. I'll do four miles and upper body weight training! Tomorrow is even better....Yoga!! Yoga is my "refresh" button!!!

Really want to do some weights, but my body is telling me that after yesterday's 45 hilly miles on the bike- that I need to rest.

So I'm listening.

Rest day.  PLANNED.

Canadian Thanksgiving.  I will work out the POUCH. 

rest day, full swing goofy training in effect.  3 days of running, 2 days of cross training, and 2 days of rest per wee****il the race in January.  I may throw in a century ride (first one i did last year) in a couple of weeks.

 Spin class.....I may have to go for a swim before class, you've inspired me.....I think that the "alone" time with my brain swimming is probably a good idea for me to calm myself down.....feels like I am on hyper overdrive today....LOL!

Brick at the gym
Spin class, then a short run on the treadmill to finish up.

Rowed 5k - 21:24
Cross Ramp Machine - Intervals - 35 minutes
Core - Ab Twists
Stretching

Ran 3 miles with hills. Shoulders, really it feels like it is my collar bones are hurting the last three days. Really feels I over did with lifting but I haven't lifted weights for years. Not sure what it could be but I hope it gets better. Julie

My wife and I went to gym together and I did a TOUGH Spin Class... Probably 22-23mph ish, and followed that with an hour Yoga class. A GREAT DAY!

I did 20 minutes of yoga to try to help with the serious soreness from running and speed walking the two previous days. 

My butt muscles and hips hurt!  I cannot figure out how to stretch out my hips.