MONDAY WORKOUTS!!! COME ON YA'LL...

MacMadame
on 10/12/10 2:58 pm - Northern, CA

VSG on 09/24/08

Kettlebell workout at noon in the park.

HW - 225 SW - 191 GW - 132 CW - 122
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tallboy61
on 10/15/10 6:35 am - Austin, TX

RNY on 08/18/10

Krissy, this site may help with hip stretching http://www.mayoclinic.com/health/stretching/SM00043&slide=5