Sunday Workouts
5k rowing - 23:06
core - roman chair & ab twists w/medicine ball
free weights - tris & bis
little bit of legs
35 minutes on the Cross Ramp machine - x-training program
stretching
core - roman chair & ab twists w/medicine ball
free weights - tris & bis
little bit of legs
35 minutes on the Cross Ramp machine - x-training program
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
A relaxing and lovely (although overcast) run in a new area: North Creek Park, Bothell, WA. My DD had a soccer game, so I explored the paved paths, duck ponds, etc., along the outskirsts of the sports park. About 50 or so minutes, and estimated about 5 miles. Not sure...didn't care...it was fun and a nice break!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Most Active
Recent Topics
