Sunday Workouts
Howdy!!!! I did my 10 mile race today.
10 miles in 2 hrs, 20 min flat. That's a 14min mile average. I didn't take my first fast walk interval until after the 5 mile marker, so I ran 5 miles STRAIGHT THRU!!!!!
I had a 13min/mile avg at the 5 mile marker - but I had to break down and do a couple fast walks after that - I did sprint to the finish tho!!!
and now..... the tub!!!!!
10 miles in 2 hrs, 20 min flat. That's a 14min mile average. I didn't take my first fast walk interval until after the 5 mile marker, so I ran 5 miles STRAIGHT THRU!!!!!
I had a 13min/mile avg at the 5 mile marker - but I had to break down and do a couple fast walks after that - I did sprint to the finish tho!!!
and now..... the tub!!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
first weekend of goofy training, did 5 miles yesterday on the treadmill and 10 miles today on a local greenway (FLAT!), felt ok, did it in just over 1:26, but had negative splits. i forgot how much i hate distance running :) details if you're interested: http://connect.garmin.com/activity/52423158
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
16 mile run.
Was planning on 18, but my legs quit early after yesterday's bike ride and hike up Black Bear Mountain.
Cassie
Was planning on 18, but my legs quit early after yesterday's bike ride and hike up Black Bear Mountain.
Cassie
"Hard things take time to do. Impossible things take a little longer."
I'm doing the Road2Hope Marathon in Hamilton, Ontario Nov. 7.
I have no time expectations knowing that I am a little short on run miles after concentrating on the bike for the Syracuse 70.3. My friend talked me into joining him so he'd have some company.
Cassie
I have no time expectations knowing that I am a little short on run miles after concentrating on the bike for the Syracuse 70.3. My friend talked me into joining him so he'd have some company.
Cassie
"Hard things take time to do. Impossible things take a little longer."
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