Friday Workouts!!

I just got back from a nice 3.4 mile jog (definately can't call what I did a run..) and now I'm going to pack the car & drive 6 hours and compete in the Warrior Dash in the morning!!  W00-hoo....been waiting for this for eight months...it's my 2 year present to myself!!

What's everyone else up to today?

I am going to bike 15 miles and run probably two.   Good luck on your Warrior Dash, sounds like fun.

One more rest day, I am babysitting a 3 year old, and we have taken 2 walks around the block, with more to come...a few short "runs' thrown in...LOL 

Only riding 30 miles today, but doing some tough climbing- can't wait for the Warrior Dash race report!!! You are such an inspiration to me Katie!!!

Rest day today, second triathlon on Sunday,good luck in the Warrior Dash Katie, it looks like a blast!

45 minutes of weights - legs
1 mile run
30 minutes of weights - chest
20 minutes of sprints

 Just got back from 45min spin class....heading back for some resistance/strength training in a bit.....

Still sick - no cardio

Going to the gym for about an hour of weight training - back/biceps/shoulders

Another rest day. Planned on running tonight however have family here from out of the state so made late plans with them. Julie

Rest day. Two days until the "City to Sea" half. The excitement builds

Have a good one...Debbie