Friday Workouts!!

Katie H.
on 10/7/10 11:34 pm - Charlton, MA
I just got back from a nice 3.4 mile jog (definately can't call what I did a run..) and now I'm going to pack the car & drive 6 hours and compete in the Warrior Dash in the morning!!  W00-hoo....been waiting for this for eight months...it's my 2 year present to myself!!

What's everyone else up to today?

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

weenie
on 10/8/10 1:26 am
I am going to bike 15 miles and run probably two.   Good luck on your Warrior Dash, sounds like fun.
ErinsClovers
on 10/8/10 2:43 am
One more rest day, I am babysitting a 3 year old, and we have taken 2 walks around the block, with more to come...a few short "runs' thrown in...LOL 
    
InkdSpEdTchr
on 10/8/10 3:14 am
Only riding 30 miles today, but doing some tough climbing- can't wait for the Warrior Dash race report!!! You are such an inspiration to me Katie!!!

:Danni  >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
                   
  

             
  

Jillian O.
on 10/8/10 3:29 am - Fort Riley, KS
Rest day today, second triathlon on Sunday,good luck in the Warrior Dash Katie, it looks like a blast!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 10/8/10 4:49 am - Lebanon, OH
45 minutes of weights - legs
1 mile run
30 minutes of weights - chest
20 minutes of sprints
    No longer about weight , it's all about living.            
CKnorte
on 10/8/10 6:57 am - Avila Beach, CA
 Just got back from 45min spin class....heading back for some resistance/strength training in a bit.....
Carol
Visit my blog: Fat Woman on a Mission

Mandyplus2 ..
on 10/8/10 8:18 am - GA
Still sick - no cardio

Going to the gym for about an hour of weight training - back/biceps/shoulders
 5'8" - 40 years old

jkjstars123
on 10/8/10 2:33 pm - Tama, IA
Another rest day. Planned on running tonight however have family here from out of the state so made late plans with them. Julie
GordonGirl
on 10/9/10 12:41 am - SoCal, CA
Rest day. Two days until the "City to Sea" half. The excitement builds

Have a good one...Debbie
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