Thursday's Workouts!!!

Scott William
on 10/7/10 3:12 am

RNY on 12/09/05

3.3 mile run this morning.

YOU???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

superconducting
on 10/7/10 3:31 am - Montgomery, NY

Lap Band on 08/12/09

First day back in the gym in 2 weeks, feels great to PUMP some iron!!!!

10 minutes on the elliptical, chest, tri and abs and a 1.5 mile "recovery" run on the TM.

Feeling lean and mean!

Paul C.
on 10/7/10 3:45 am - Cumming, GA

RNY on 07/16/10

Hoping for TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 10/7/10 4:04 am - Lebanon, OH

RNY on 07/14/09

75 minutes of weights - back/shoulders

No longer about weight , it's all about living.

brooklynbrenden
on 10/7/10 5:01 am - Wellston, OH

W4D3 of c25k

Seht
on 10/7/10 6:05 am

RNY on 01/22/08

Hour long bodypump class

The first time you do something - It's going to be a personal record!

ErinsClovers
on 10/7/10 6:05 am

feeling better, going to son's football game...will start working out again on Sat!!! No excuses!!!

InkdSpEdTchr
on 10/7/10 7:03 am

RNY on 08/05/09

Rest- why is it so hard to rest...I'm dying to get to the gym *sigh* I know it's important!

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

Jillian O.
on 10/7/10 8:27 am, edited 10/7/10 8:27 am - Fort Riley, KS

RNY on 11/17/09

8.2 mile bike, 2 mile run, 350 meter swim.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Rob S.
on 10/7/10 8:31 am - DE

RNY on 10/06/03

6.5 miles this morning. Felt good in the cool weather.
Rob