Wednesday Workouts

niffer1283
on 10/5/10 11:39 pm - Richmond, IN

I'm starting this now because I have such a ton of work to do today that I'm sure I won't get a chance to come back!

Did 30 minutes of lap swimming this morning.

How 'bout you?

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Stacy160
on 10/6/10 12:38 am

VSG on 01/25/10

Plannng on going out for a 3-mile run later this afternoon, but we'll see. I made the mistake of doing it two days in a row for the first time on Monday, and my knees are still feeling tight from it (also a first), but I'm gonna try it!

HW 258 SW 246.4 CW 166.8 GW 160

(reflects loss from all-time high weight in November 2009)

nate2009
on 10/6/10 1:24 am - Lebanon, OH

RNY on 07/14/09

1 hour of weights - chest/bi's/tri's/abs

No longer about weight , it's all about living.

Seht
on 10/6/10 2:26 am

RNY on 01/22/08

spin class and 10 minutes of stairs for my cool down.
Still sore from bodypump class yesterday.
Oh how the squats hurt so good. That and a little 15 pound barbell lifted about a billion times makes the chest muscles hurt too.

The first time you do something - It's going to be a personal record!

ErinsClovers
on 10/6/10 2:43 am

still sick...:(

InkdSpEdTchr
on 10/6/10 3:35 am

RNY on 08/05/09

Biked 21 miles to work- will ride that same 21 home.

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

brooklynbrenden
on 10/6/10 5:09 am - Wellston, OH

1 hour zumba class. Rest day of c25k

Jillian O.
on 10/6/10 5:40 am - Fort Riley, KS

RNY on 11/17/09

11 mile run this morning,it got cold here all of a sudden,after my run it was awhile before I could feel my fingers again.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Mandyplus2 ..
on 10/6/10 6:03 am - GA

Blah I still have a cold.

30 minutes treadmill - moderate speed, moderate incline
45-60 minutes strength training - I think we are hitting back and shoulders tonight

5'8" - 40 years old