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Tuesday's Workout!!!
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Members Who Like This Post
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ErinsClovers
on 10/5/10 9:34 pm
another rest day for me, the cold has moved into my chest...I really want to run...but I will wait...grudgingly....
nate2009
on 10/5/10 11:47 pm - Lebanon,
OH
RNY
on
07/14/09
Rest
No longer about weight , it's all about living.
GordonGirl
on 10/5/10 11:49 pm - SoCal,
CA
RNY
on
12/09/08
4 mile easy run around the neighborhood. Will start a bit of a taper for my half marathon this weekend tomorrow.
Have a good one...Debbie
Mandyplus2 ..
on 10/5/10 11:53 pm -
GA
30 minutes HIIT on the treadmill (5 minute warm up and cool down so 20 minutes of actual work)
45 minutes strength training (chest and triceps)
5'8" - 40 years old
brooklynbrenden
on 10/6/10 11:57 pm - Wellston,
OH
W4D2 of C35K
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