Tuesday's Workout!!!

ErinsClovers
on 10/5/10 9:34 pm

another rest day for me, the cold has moved into my chest...I really want to run...but I will wait...grudgingly....

nate2009
on 10/5/10 11:47 pm - Lebanon, OH

Rest

No longer about weight , it's all about living.

GordonGirl
on 10/5/10 11:49 pm - SoCal, CA

4 mile easy run around the neighborhood. Will start a bit of a taper for my half marathon this weekend tomorrow.

Have a good one...Debbie

Mandyplus2 ..
on 10/5/10 11:53 pm - GA

30 minutes HIIT on the treadmill (5 minute warm up and cool down so 20 minutes of actual work)
45 minutes strength training (chest and triceps)

5'8" - 40 years old

brooklynbrenden
on 10/6/10 11:57 pm - Wellston, OH

W4D2 of C35K