Monday Workouts??

Katie H.
on 10/4/10 10:23 am - Charlton, MA

Forgive me if this is a second post, but I didn't see one...and it's 8:30pm guys!! What did we do today??

Rowed 5k in about 23 minutes
35 minutes on the Cross Ramp machine - cross training 2 program
stretching

Anyone else???

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 10/4/10 11:04 am

RNY on 09/14/06

Easy swim 1250 yards. Felt great after yesterday's long run.

Cassie

"Hard things take time to do. Impossible things take a little longer."

superconducting
on 10/4/10 11:08 am - Montgomery, NY

Lap Band on 08/12/09

rest for me.. ugggh do I need it.. stil taking 10 seconds a step to climb to my bedroom :)

Cassie W.
on 10/4/10 7:53 pm

RNY on 09/14/06

There's nothing better than a massage to aid your recovery.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 10/4/10 11:52 am - Cumming, GA

RNY on 10/30/08

55 min of weights (back/bi/shoulders)
65 min spin on stationary bike, low impact intervals (27.2 miles)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ErinsClovers
on 10/4/10 12:06 pm

another rest day for me, still felt like poo today...a little better this evening, will see what tomorrow will bring...

GordonGirl
on 10/4/10 12:12 pm - SoCal, CA

RNY on 12/09/08

Rest day today after 12.5 mile run yesterday. Will start my taper for the 1/2 marathon this weekend. First one and I'm starting to get excited

Have a good evening everyone...Debbie

superconducting
on 10/5/10 12:42 am - Montgomery, NY

Lap Band on 08/12/09

you got this!

Jillian O.
on 10/4/10 12:29 pm - Fort Riley, KS

RNY on 11/17/09

Full body weight training circuit, then 20 minutes of lap swimming.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jkjstars123
on 10/4/10 12:47 pm - Tama, IA

RNY on 10/22/09

Walked 1/2 mile than ran a 9 minute mile during lunch time. Didn't get a chance to do more tonight. Should and could have ran that faster. Will get it in the 8 minute mark. Julie

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Monday Workouts??

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Monday Workouts??