Monday Workouts??
Forgive me if this is a second post, but I didn't see one...and it's 8:30pm guys!! What did we do today??
Rowed 5k in about 23 minutes
35 minutes on the Cross Ramp machine - cross training 2 program
stretching
Anyone else???
Rowed 5k in about 23 minutes
35 minutes on the Cross Ramp machine - cross training 2 program
stretching
Anyone else???
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Easy swim 1250 yards. Felt great after yesterday's long run.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
There's nothing better than a massage to aid your recovery.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."