Kettle bell workout
Started with the five pound one yesterday, got through the warm up and two of the three workouts. I was very sore but will do it again later this week. I have been doing the Leslie Sansome walk at home with the height of the 3 miler, interval training on the treadmill and strength training with five pound dumbbells. I have done some dance and cardio workout and I don't want to hit a plateau with exercise. Has anyone else done the kettlebell and how did it go?
I love kettlebells!
I have a 26 lb. one that I got at Play it Again Sports. It was new, not used. They have really good prices on weights. I got some dumbbells there too and a medicine ball.
I have a 26 lb. one that I got at Play it Again Sports. It was new, not used. They have really good prices on weights. I got some dumbbells there too and a medicine ball.
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It does have a good amount of upper body work but there are lunges that are done and when you have to pass that bell from back to front and from one hand to another under your upper thigh you are getting a good ab and lower body workout. I am going to do it again Thursday evening and am ALMOST looking forward to doing it. I know the more I do it the more I will enjoy it but not all the way there yet. I am working on increasing my workout routine so I don't hit a plateau and I am sure this will help.