Saturday's Workout

 Ran a 5 mile race this am.  Did another PR with 9 min 20 second miles managed to shave 3 seconds off my last race's time despite the strong wind.  Hope everyone else is enjoying the day and moving.

 No exercise per se, just jumping and running up and down the bleachers and the fields for some football...so far my oldest (JV) is 4-0!!!  The youngest is playing later, they are 1-1...

Rest day today!! 

rest day

I did a 35.68 mile bike ride.

It was mostly flat but then I biked up Mount Hamilton. I didn't think it was particularly hilly but it took me 2:07 to bike to the turn around and 1:08 to bike back! Okay, back was also 5 miles shorter, but still... gotta love those descents!

Easy 15-mile bike ride with my husband.   He's still struggling to rebuild after his knee surgery three months ago.    He's frustrated that he's starting over from scratch after running 3 marathons last year.  

Cassie