Belly fat

IT DOESNT WANT TO LEAVE!! Lol...


Seriously tho how do you just burn belly fat??? cardio cardio cardio?????? gh so tired of cardio there has got to be something else.

I do situps and what not now, I am finally over the fear of hurting my insides.


HELP?!?!?!?!?!

You can't spot burn fat.  Unfortunately it just doesn't work that way.
The best you can do is work the muscles in that area to firm up the supporting muscles, but the fat burn will happen where it wants to.  Generally spread around your body.

Scott

Feel your pain TJ but like Scott said fat burns where it wants to, so the best thing really is cardio and strength training to build muscle where you can....then start a savings account to pay for plastics down the road if it really bothers you long term.

You just need to keep losing. I lost off my tummy and thighs last. You could actually see my bones from the waist up -- spine and ribs and chest bones (collarbone?) -- but I still had plenty of fat downstairs. But I just keep plugging away and eventually it went away. Some of it came back up top (thank goodness) but the rest just burned off as I lost more weight.