Thursday Workouts

Katie H.
on 9/29/10 9:28 pm - Charlton, MA

Hi Everyone!! I was at the gym wicked early today...was up so I figured I might as well get it out of the way...

Rowed a 5k in 21:22 - shaving some time off my best, so yay!!
10k program on the Running Stride Machine - 40:42
Cool Down - 5 minutes
Core
Stretching

What's everyone else up to on this fine Thursday??

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

niffer1283
on 9/29/10 9:42 pm - Richmond, IN

I was in the pool at 6:00 a.m. doing laps - 30 minutes and I feel great!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Paul C.
on 9/29/10 11:09 pm - Cumming, GA

RNY on 07/16/10

TKD Class tonight 1 Hour

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

ErinsClovers
on 9/29/10 11:22 pm

stretching, treadmill 10 min mile, chest and abs, 1 mile on treadmill w/ 2% incline in 10:45, back and abs...lost power at gym so cut work out short...lol

brooklynbrenden
on 9/29/10 11:25 pm - Wellston, OH

Bad day for me so far. Went to zumba last night and was sluggish. Went out this morning for w3d2 and I hit the wall. I could not do it. I tried to talk myself into finishing and my body would not go. Going to try again tonight. Thought maybe I was getting sick because I felt flu-like but took my temp and it is normal. Hope things so better tonight.

jet03
on 9/30/10 1:06 am - Canada

Lap Band on 07/11/08

Just back from yoga class.

Jet

nate2009
on 9/30/10 3:13 am - Lebanon, OH

RNY on 07/14/09

45 minutes of weights - back/shoulders.

Nothing else until Saturday's half.

No longer about weight , it's all about living.

GordonGirl
on 9/30/10 4:04 am - SoCal, CA

RNY on 12/09/08

The standard 4 mile run around the neighborhood early. Been pretty toasty around here lately.

Have a good day. Debbie

Cassie W.
on 9/30/10 9:56 am

RNY on 09/14/06

It was a gully-washer here in Central New York, so I headed inside for a 45-minute spin class.

I forgot how hard the spin instructor makes us work. It was a great class.

Cassie

"Hard things take time to do. Impossible things take a little longer."

jkjstars123
on 9/30/10 11:15 am - Tama, IA

RNY on 10/22/09

Rest day. Legs are still sore then I twisted my ankle playing kick ball with kids at work. Not too bad. I did walk a mile before hurting ankle. Julie

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Thursday Workouts