Thursday Workouts

Katie H.
on 9/29/10 9:28 pm - Charlton, MA
Hi Everyone!!  I was at the gym wicked early today...was up so I figured I might as well get it out of the way...
 
Rowed a 5k in 21:22 - shaving some time off my best, so yay!! 
10k program on the Running Stride Machine - 40:42
Cool Down - 5 minutes
Core
Stretching

What's everyone else up to on this fine Thursday?? 

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

niffer1283
on 9/29/10 9:42 pm - Richmond, IN
I was in the pool at 6:00 a.m. doing laps - 30 minutes and I feel great!

Jenny
He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008
http://www.jensgyrations.blogspot.com



Paul C.
on 9/29/10 11:09 pm - Cumming, GA
TKD Class tonight 1 Hour
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
ErinsClovers
on 9/29/10 11:22 pm
stretching, treadmill 10 min mile, chest and abs, 1 mile on treadmill w/ 2% incline in 10:45, back and abs...lost power at gym so cut work out short...lol
    
brooklynbrenden
on 9/29/10 11:25 pm - Wellston, OH
Bad day for me so far.  Went to zumba last night and was sluggish.  Went out this morning for w3d2 and I hit the wall.  I could not do it.  I tried to talk myself into finishing and my body would not go.  Going to try again tonight.  Thought maybe I was getting sick because I felt flu-like but took my temp and it is normal.  Hope things so better tonight.

        
jet03
on 9/30/10 1:06 am - Canada
Just back from yoga class.

Jet
nate2009
on 9/30/10 3:13 am - Lebanon, OH
45 minutes of weights - back/shoulders.

Nothing else until Saturday's half.
    No longer about weight , it's all about living.            
GordonGirl
on 9/30/10 4:04 am - SoCal, CA
The standard 4 mile run around the neighborhood early. Been pretty toasty around here lately.

Have a good day. Debbie
Cassie W.
on 9/30/10 9:56 am
It was a gully-washer here in Central New York, so I headed inside for a 45-minute spin class.

I forgot how hard the spin instructor makes us work.  It was a great class.

Cassie
"Hard things take time to do. Impossible things take a little longer."

jkjstars123
on 9/30/10 11:15 am - Tama, IA
Rest day. Legs are still sore then I twisted my ankle playing kick ball with kids at work. Not too bad. I did walk a mile before hurting ankle. Julie
Most Active
×