Wednesday workout!
Legs felt sufficiently recovered to resume my run intervals.
4 miles total, including
3 - one mile repeats at 8:34 pace and 90 second recovery
Before the workout, I was a test subject for a friend learning how to do submaximal heart rate testing. I'm sure her report will be interesting when I get the results. It was a nice warm-up for my mile repeats.
Cassie
"Hard things take time to do. Impossible things take a little longer."
It hasn't happened yet. It's only 3pm here. 
Anyway, we're doing a special swim workout this week. Instead of two workouts of an hour each and you pick which hour to come, we're doing a 2 hour workout. I can't wait!
Anyway, we're doing a special swim workout this week. Instead of two workouts of an hour each and you pick which hour to come, we're doing a 2 hour workout. I can't wait!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I got in 3150 yards!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Really wanted to go on a bike ride,but it rained all day here in South GA, so I had to settle for a gym workout, looking forward to getting a bike trainer, anyway, weigh circuit hitting triceps, biceps, shoulders, back, and chest, followed by 42 minutes on the elliptical.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
Rob,
If memory serves me correctly, didn't you blow like 5 tires on this ride last year or the year before? ANYWHOO... 6.5 mile run in 52:30.
If memory serves me correctly, didn't you blow like 5 tires on this ride last year or the year before? ANYWHOO... 6.5 mile run in 52:30.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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