Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
40 minute jog/sprints....I have hit a wall on the C25K, I can't seem to get to the 25 minute mark. So today and the tomorrow, I am changing it up. I'm jogging 15 minutes, walk 2 minutes, sprint (as fast as I can) for 2 minutes, repeat....I need to build up stamina....
