Tuesday Workouts

GordonGirl
on 9/28/10 4:30 am - SoCal, CA

Hello everyone,

A late start for this thread...are we a little sluggish today? Anyway, finished a smooth 4 mile neighborhood run really early today...to beat the heat!

What did you do today?

Have a great day...Debbie

nate2009
on 9/28/10 4:32 am - Lebanon, OH

RNY on 07/14/09

75 minutes of weights - back/shoulders
4 mile run

No longer about weight , it's all about living.

Paul C.
on 9/28/10 4:39 am - Cumming, GA

RNY on 07/16/10

3.5 mile walk/jog before sun up.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mbdoty
on 9/28/10 5:49 am - Midland, MI

RNY on 12/11/09

2 miles on the dreadmill at 10:46 pace. It feels good to run!

ErinsClovers
on 9/28/10 7:09 am

Wasn't able to do my run this am, it was pouring!!! and I had no time for the gym...so unplanned rest day...

CKnorte
on 9/28/10 7:31 am - Avila Beach, CA

45 minutes elliptical this afternoon going back for 1 hour training session...weights/plyo/all over body.....

Carol
Visit my blog: Fat Woman on a Mission

Jillian O.
on 9/28/10 7:44 am - Fort Riley, KS

RNY on 11/17/09

10 mile run this morning

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Katie H.
on 9/28/10 7:44 am - Charlton, MA

RNY on 10/06/08

35 minutes on the stair/elliptical
stretching

core later while I study..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

(deactivated member)
on 9/28/10 10:11 am - Hawkinsville, GA

DS on 07/28/10

OMG 2 measley miles and they just about whipped me! I'm proud though! =)

jkjstars123
on 9/28/10 12:03 pm - Tama, IA

RNY on 10/22/09

walked 4 miles and ran 2 miles

Julie

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