Monday Workouts

 Well, was not motivated this morning, just wanted to go back to bed after the kids left, but I forced myself out and to the gym...not only did I have a Great workout, I made 60 bucks on the way home...got love that....

10 min mile on treadmill, legs, abs, 10 staircases w/out stopping, 5 min on the bike, shoulders and abs, rowing for 5 min (1000), triceps and abs...

What did ya'll do today?  I am seeing a lot of rest days today...Great Job everyone on their races this weekend!!!!

I know the feeling, I had to force myself out the door this morning, too. I did it though, and got 30 minutes of lap swimming in.

Okay, how did you make $60.00 on the way home??

Jenny

 Good job Jenny...There was a volunteer survey going on, I just had to answer some easy questions..there was an accident in that area a few days ago and they were asking residents about the traffic and how people drive...I had a few things to say...LOL  easiest 60 bucks I ever made!!!

By the way, nice to see you back!!!

 I so want to lif.. but.. deep in the heart of the taper.. no lifting for me this week.  I only get to look forward to a 2 mile run on the tm tomorrow.  Given my history of slow recoveries, I'm playing it safe and only doing 1 tm 2 mile run the 6 days before the marathon.  From what I have researched, better to over rest the week before than not be fully ready.  I want to have my "a" game Sunday!  

1 hour zumba class tonight.  Rest day of c25k.

75 minutes of weights - chest/bi's/tri's/abs
4 miles in 36 minutes

Enjoyed an easy 30 minute swim in the pool.  Will add some core work tonight.

Cassie