Monday Workouts

ErinsClovers
on 9/27/10 12:21 am
 Well, was not motivated this morning, just wanted to go back to bed after the kids left, but I forced myself out and to the gym...not only did I have a Great workout, I made 60 bucks on the way home...got love that....

10 min mile on treadmill, legs, abs, 10 staircases w/out stopping, 5 min on the bike, shoulders and abs, rowing for 5 min (1000), triceps and abs...

What did ya'll do today?  I am seeing a lot of rest days today...Great Job everyone on their races this weekend!!!!
    
niffer1283
on 9/27/10 12:23 am - Richmond, IN
I know the feeling, I had to force myself out the door this morning, too. I did it though, and got 30 minutes of lap swimming in.

Okay, how did you make $60.00 on the way home??

Jenny
He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008
http://www.jensgyrations.blogspot.com



ErinsClovers
on 9/27/10 12:29 am
 Good job Jenny...There was a volunteer survey going on, I just had to answer some easy questions..there was an accident in that area a few days ago and they were asking residents about the traffic and how people drive...I had a few things to say...LOL  easiest 60 bucks I ever made!!!

By the way, nice to see you back!!!
    
superconducting
on 9/27/10 1:11 am - Montgomery, NY
 I so want to lif.. but.. deep in the heart of the taper.. no lifting for me this week.  I only get to look forward to a 2 mile run on the tm tomorrow.  Given my history of slow recoveries, I'm playing it safe and only doing 1 tm 2 mile run the 6 days before the marathon.  From what I have researched, better to over rest the week before than not be fully ready.  I want to have my "a" game Sunday!  


brooklynbrenden
on 9/27/10 1:55 am - Wellston, OH
1 hour zumba class tonight.  Rest day of c25k.
nate2009
on 9/27/10 4:38 am - Lebanon, OH
75 minutes of weights - chest/bi's/tri's/abs
4 miles in 36 minutes
    No longer about weight , it's all about living.            
Cassie W.
on 9/27/10 9:21 am
Enjoyed an easy 30 minute swim in the pool.  Will add some core work tonight.

Cassie
"Hard things take time to do. Impossible things take a little longer."

CKnorte
on 9/27/10 9:35 am - Avila Beach, CA
 40 minute sprint/jog/walk intervals on treadmill (I screwed up my IPOD midway through my week 7 day 1 of the C25K so had to go with sprints instead....)

this afternoon I'm going to spin class.....
Carol
Visit my blog: Fat Woman on a Mission

Katie H.
on 9/27/10 9:53 am - Charlton, MA
5k rowing in 22:02....pretty sure that's my best yet 
cross ramp...did the fitness test for fun...I ranked "superior"
35 minutes on the cross ramp machine...cross training program
core - ab twists w/medicine ball
stretching

Oh YMCA, how I've missed you!!!!!!!!!!

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

(deactivated member)
on 9/27/10 10:00 am - Hawkinsville, GA
I'm ashamed to put my lil 1 mile walk on this list of accomplishments! =) But hey, it counts! I was going to walk two miles on the road but my dog escaped and was coming with me so I couldn't but now she will be left in the house until I am good and gone. Tomorrow I hope to increase to two miles....
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