Syracuse 70.3 report - long
Cassie,
You are so awesome. Do you know what I love most about your report??? In EVERY picture you are smiling from EAR to EAR!!! Your smile is infectious and so is your positive outlook. YOU are a shinning example Cassie and I am glad to call you my friend. Great report, great race, and congrats on beating your goal. It looks like you had a lot of kinesio tape on your knee. Do your knees hurt a lot on the bike? It looks like your saddle might be a tad bit low which can cause knee pain. Just an observation. Anyways, You are incredible and are absolutely a rockstar! Next stop... IRONMAN???
You are so awesome. Do you know what I love most about your report??? In EVERY picture you are smiling from EAR to EAR!!! Your smile is infectious and so is your positive outlook. YOU are a shinning example Cassie and I am glad to call you my friend. Great report, great race, and congrats on beating your goal. It looks like you had a lot of kinesio tape on your knee. Do your knees hurt a lot on the bike? It looks like your saddle might be a tad bit low which can cause knee pain. Just an observation. Anyways, You are incredible and are absolutely a rockstar! Next stop... IRONMAN???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Simply Awesome, Cassie!!!
I'm breathless from reading your report! Congrats on completing an amazing goal!!!! Hope to follow in your shoes someday!
I'm breathless from reading your report! Congrats on completing an amazing goal!!!! Hope to follow in your shoes someday!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
i thought the same thing as others about your pics, you are smiling in every shot, that is amazing that you ran a stellar race with a smile on your face. can't say the same for me when i race :) congrats! awesome job!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Cassie, this was so inspiring to me! I started C25K W4D1 last night and it was really tough. Coming home and reading about your experience rejuvinated my determination to see it through. Thank you for sharing your story and photos and a big CONGRATULATIONS!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
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