Sunday Workouts!

(deactivated member)
on 9/26/10 7:46 am - Hawkinsville, GA

Hey Everybody...is this what is referred to as "The Exercise Thread?" If so...don't laugh...this is my first post. I walked a mile.

Cassie W.
on 9/26/10 10:50 am

RNY on 09/14/06

Welcome to the Exercise thread! We all started with that first mile and are happy to see new people join our ranks. Don't be a stranger and remember this is your personal journey. It's tempting to compare yourself to others, but we're all at different stages - some newly post-op and others long-term veterans.

Cassie

"Hard things take time to do. Impossible things take a little longer."

jkjstars123
on 9/26/10 12:34 pm - Tama, IA

RNY on 10/22/09

Great Job! A mile is still big. I started that way and now can run 4 miles. Julie

Sue M.
on 9/26/10 8:24 am - Nantucket, MA

RNY on 11/12/08

10 mile training run today. other than a long distance (for me), i took it pretty slow and really enjoyed the beautiful fall day. Probably my longest run before my half in two weeks. Glad it felt good!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

valleyfree
on 9/26/10 9:27 am - OR

RNY on 03/08/10

Rest day! Ready to hit it tomorrow!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

GordonGirl
on 9/26/10 10:29 am - SoCal, CA

RNY on 12/09/08

Last long run before my 1/2 marathon in two weeks. Did 9 miles in 1:30...Pretty hot early today in So. Cal. Suppose to get to 110 degrees tomorrow...Yuck

It sounds like a rest day to me!

Kathy P.
on 9/26/10 12:14 pm - Port Orchard, WA

RNY on 02/09/09

Way to Go Andrew! You will totally ROCK your Marathon. Can't wait for the report!

Today I was in Bellevue for my daughters soccer game at Willburtin Hills Park. There's a pretty extensive trail system, so I planned for and did a nice run. I'm not sure of my distance, because I got lost (the trail stop****s roads and highway, then starts up again...argh).
Anyway, it was about 40 minutes at a comfy pace, lots of rolling and up hill.

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;