Sunday Workouts!
Welcome to the Exercise thread! We all started with that first mile and are happy to see new people join our ranks. Don't be a stranger and remember this is your personal journey. It's tempting to compare yourself to others, but we're all at different stages - some newly post-op and others long-term veterans.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
10 mile training run today. other than a long distance (for me), i took it pretty slow and really enjoyed the beautiful fall day. Probably my longest run before my half in two weeks. Glad it felt good!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Way to Go Andrew! You will totally ROCK your Marathon. Can't wait for the report!
Today I was in Bellevue for my daughters soccer game at Willburtin Hills Park. There's a pretty extensive trail system, so I planned for and did a nice run. I'm not sure of my distance, because I got lost (the trail stop****s roads and highway, then starts up again...argh).
Anyway, it was about 40 minutes at a comfy pace, lots of rolling and up hill.
Today I was in Bellevue for my daughters soccer game at Willburtin Hills Park. There's a pretty extensive trail system, so I planned for and did a nice run. I'm not sure of my distance, because I got lost (the trail stop****s roads and highway, then starts up again...argh).
Anyway, it was about 40 minutes at a comfy pace, lots of rolling and up hill.
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;