Sunday Workouts!

superconducting
on 9/26/10 2:06 am, edited 9/26/10 2:06 am - Montgomery, NY
 Ran the Tri-state 10k today, going through three states, PA, NJ and NY.  fun run.. set a PR at 51:26.   1 week till my full marathon - all the training is now done!  


Cassie W.
on 9/26/10 3:35 am
Congratulations Andrew!  Nice pace.  Good luck  on the marathon.

Today was a 36 mile ride for me.

Cassie
"Hard things take time to do. Impossible things take a little longer."

ErinsClovers
on 9/26/10 3:38 am
 Great job Andrew...my first 10k is on Oct 31...can't wait...

today was an unscheduled rest day, my blister is still hurting me...but should be better by tomorrow...

    
Jillian O.
on 9/26/10 5:20 am - Fort Riley, KS
Are you going to wear a costume for that 10k? There is a local 10k here on October 30th and runners are encouraged to wear a costume but I am stumped on a costume to run a 10k in.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ErinsClovers
on 9/26/10 5:34 am
 The race is called the Wicked 10k and they do have a costume contest...but I am with you..not sure what I could wear....I am not that great of a runner...I have looked at the pics and people have full out costumes....it looks like a lot of fun...

www.wicked10k.com

    
Jillian O.
on 9/26/10 5:39 am - Fort Riley, KS
I have such a wild sense of humor I would want to be something funny. I though about wearing some decorated inner tubes and being a package of donuts

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ErinsClovers
on 9/26/10 6:27 am
 Hahaha, that would be great!!!!!  You will have to post pics of that for sure!!!!!
    
Jillian O.
on 9/26/10 5:18 am - Fort Riley, KS
Congrats! Great time!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Jillian O.
on 9/26/10 5:22 am - Fort Riley, KS
Brick workout, 15.5 mile bike ride then a 3.5 mile run.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Rob S.
on 9/26/10 6:12 am - DE
Ran 5-miles, then took a 20-mile training ride.  Just one week away from my 7th MS-150 Bike to the Bay.
Rob
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