TGIF Workouts

ErinsClovers
on 9/24/10 12:21 am
20  min of cardio and then chest, back, biceps and abs...

Hope everyone has a great weekend!!!!  Good luck for those that have races!!!!

What did ya'll do today???
    
nate2009
on 9/24/10 12:37 am - Lebanon, OH
90 minutes of weights - back/shoulders/bi's
No running today - have a 10k tomorrow.
    No longer about weight , it's all about living.            
Paul C.
on 9/24/10 1:06 am - Cumming, GA
3.5 miles was able to jog maybe a mile of it.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
mcarthur01
on 9/24/10 1:11 am - Cumming, GA
day one of two days of rest preparing for my big ride on sunday....

http://www.cyclenorthgeorgia.com/index.php?option=com_content&task=blogcategory&id=14&Itemid=35
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Jillian O.
on 9/24/10 2:01 am - Fort Riley, KS
Rest day, 10k tomorrow morning.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

valleyfree
on 9/24/10 2:33 am - OR
4.5 mile run this morning on the track. Planning to map out an 8 mile run for tomorrow.
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Stacy160
on 9/24/10 3:46 am
Nothing today, it's my usual 13-hour workday.  But tomorrow's my first 5K! 

                    HW 258    SW 246.4    CW 166.8 GW 160    
                     (reflects loss from all-time high weight in November 2009)
superconducting
on 9/24/10 9:10 am - Montgomery, NY
 15 mile ride up and down the hills at 16 mph average


jet03
on 9/24/10 9:31 am - Canada
Yoga class today again.

Jet
Cassie W.
on 9/24/10 9:34 am
easy 30-minute swim

Cassie
"Hard things take time to do. Impossible things take a little longer."

Most Active
×