TGIF Workouts

ErinsClovers
on 9/24/10 12:21 am

20 min of cardio and then chest, back, biceps and abs...

Hope everyone has a great weekend!!!! Good luck for those that have races!!!!

What did ya'll do today???

nate2009
on 9/24/10 12:37 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - back/shoulders/bi's
No running today - have a 10k tomorrow.

No longer about weight , it's all about living.

Paul C.
on 9/24/10 1:06 am - Cumming, GA

RNY on 07/16/10

3.5 miles was able to jog maybe a mile of it.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 9/24/10 1:11 am - Cumming, GA

RNY on 10/30/08

day one of two days of rest preparing for my big ride on sunday....

http://www.cyclenorthgeorgia.com/index.php?option=com_content&task=blogcategory&id=14&Itemid=35

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.