I went for a 5 mile brisk walk this morning. I did run Thursday but only three miles. I took a week off due to a killer flu; I was so achy my hair hurt! Glad to be over that!
No running for me :( but I did do a nice leisurely 5 mile walk :) Leg feels great and I can't wait to be running again!!!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
