Saturday Workouts

Thanks, I see you had a great time in your 10k this morning

 Wow!  Congrats and totally inspired.

Thanks!

Excellent Job girls!!  I ran/walked my first 5K.  Time 41:33.  Course was rough according to a lady I ran with.  Signed up for another 5k in 2 weeks.  Hoping for 38:00

Ran a quick 4 miler at a 9:15 pace. 2 more weeks until my 1st 1/2 marathon...Yeah

 Today was a rest day, but I did however walk about 3 miles or so at the Neptune Festival....I also climbed 5 flights of stairs at the parking garage....

As we were walking all over the boardwalk I got a nasty blister on the ball of my foot...any suggestions on how to get rid of it so I can run sooner than later????  I need to continue my training, I am running my first 10k October 31....Help....

Ran an 8 mile route with some hills this morning at a 12:15 min pace average. Longest run to date. I think I'll sign up for a 1/2 marathon in January and maybe train for a full after that. Not sure.....we will see how the body holds up. I am really noticing that it takes longer to build endurance in your 40's. Ugh.

 you're almost ready for a half soon.  My first half I only had a long of 10.  Way to go!

I ran 38.5 miles in 8 hours at the Run From The Ducks Ultra Marathon today. Race report coming soon...

rest day #2, my ride is tomorrow :)