week1day2/elipitcal/bike Too much in one day
Alert!!! Alert!!!! Alert!!!! The word "Overdo" it does not compute,,,
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
It is possible to over-train. But I think it takes more than one hard day to do that. It takes a lot of hard days and not enough rest days. Remember: all fitness gains happen at rest. You have to give your muscles time to repair or your workouts become inefficient.
HW - 225 SW - 191 GW - 132 CW - 122
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