Thursday Workouts
I just got back from what was supposed to be a 6 mile tempo run. It was more like a 6 mile race. I did it in 51:54. My 10K PR is 56:06 so I have to go find a 10K here in a few weeks to set a new PR.
Mile 1 -9:07
Mile 2 -8:34
Mile 3 -8:43 Slightly up hill
Mile 4 -7:57 Slightly down hill
Mile 5 -8:41
Mile 6 -8:50
It was an out and back course and mostly flat.
Pretty psyched up right now.
I think that I have been too content to simple run 10K's and not race 10K's.
Mile 1 -9:07
Mile 2 -8:34
Mile 3 -8:43 Slightly up hill
Mile 4 -7:57 Slightly down hill
Mile 5 -8:41
Mile 6 -8:50
It was an out and back course and mostly flat.
Pretty psyched up right now.
I think that I have been too content to simple run 10K's and not race 10K's.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
3.5 mile sluggish run, .5 mile walk. *shrug*
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Most Active
Recent Topics
