Wednesday workout

nate2009
on 9/22/10 3:59 am - Lebanon, OH

Seems like I'm starting this a lot lately !
1 hour of weights - legs
5 mile run
What about you ?

No longer about weight , it's all about living.

ErinsClovers
on 9/22/10 6:19 am

Thats how I felt a few weeks ago..LOL
Today was an unplanned rest day...I started a new job and trying to figure out my Wed workouts...

valleyfree
on 9/22/10 9:24 am - OR

RNY on 03/08/10

Rest Day! It actually felt wonderful to do nothing. :)

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 9/22/10 10:59 am - Fort Riley, KS

RNY on 11/17/09

18 mile bike this evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 9/22/10 11:40 am - Cumming, GA

RNY on 10/30/08

50 min of weights (chest/tri) including 7X40 sets of pushups
65 min spin on stationary bike (27.57 miles) low impact intervals

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

CKnorte
on 9/22/10 1:52 pm - Avila Beach, CA

1 hr Spin Class....

Carol
Visit my blog: Fat Woman on a Mission

jkjstars123
on 9/22/10 2:04 pm - Tama, IA

RNY on 10/22/09

Did a few things dfferent toda. Played kickball in three different class periods, Ran a mile over my lunch and went outbiking for 45 minutes. Julie

DANCBJAMMIN
on 9/22/10 2:10 pm - Fort Worth, TX

RNY on 01/14/08

Nailed my tempo run today 10 miles in 1:22:32 (8:12 average pace) and 2000M swim in 35 minutes n change...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Wednesday workout

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Wednesday workout