Tuesday workout

nate2009
on 9/21/10 5:13 am - Lebanon, OH
90 minutes of weights b4 work - back and shoulders
45 minutes at lunch - bi's

What about you ?
    No longer about weight , it's all about living.            
Jillian O.
on 9/21/10 5:15 am - Fort Riley, KS
8 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ErinsClovers
on 9/21/10 5:43 am
 Ran an easy 5k this morning...
    
valleyfree
on 9/21/10 6:27 am - OR
4.5 mile hill run early, early in the dark!
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
CKnorte
on 9/21/10 7:38 am - Avila Beach, CA
 Interval jogging....2.5 miles, sprints and jogs....40 minutes
weight training - total body 60 minutes
Carol
Visit my blog: Fat Woman on a Mission

superconducting
on 9/21/10 9:13 am - Montgomery, NY
 coached a soccer game, then a leisurely 5 mile run.  


superconducting
on 9/21/10 9:14 am - Montgomery, NY
 dude, I love your signature.  


Katie H.
on 9/21/10 9:40 am - Charlton, MA
5k after work..

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

sunni1974
on 9/21/10 10:30 am
4 miles walked 1 mile run
    
326 start weight 280 day of surgery        
mcarthur01
on 9/21/10 11:30 am - Cumming, GA
1 hour spin class - sprint/AT intervals
35 min on the stairmaster - 174 floors
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

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