Monday workout
Took it easy today since I did a triathlon yesterday,but since I took 2 rest days before the tri, I wanted to do something today.30 minutes of weight, got to the gym early enough I was able to do a circut hitting triceps,back,chest,biceps,and shoulders.After that 30 minutes on the elliptical.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
5K this evening. Nice rolling route with a couple of steep hills. Pace a bit slower than usual. Guess I am quicker in my morning runs before I am aware of what I am doing!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It's usually a day off, but I had a chance to go to a Kettlebell workout at lunch so I took it.
HW - 225 SW - 191 GW - 132 CW - 122
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