Syracuse 70.3 Ironman
I had a great race today. The report will come later. Here are the stats:
Swim: 45:28 (2:23 pace) - almost 5 minutes faster than my goal
T1: 7:23 - slow - quite a hike from the swim exit to transition and didn't want to forget anything
Bike: 3:16 (17.06 mph) - nailed the bike. 14 minutes faster than goal
T2: 6:59 - slow - another hike and didn't want to forget anything
Run: 2:27 (11:13 pace) - about 12 minutes slower than expected; heart rate was high and I got a little dizzy between mile 8 and 9 and had to back off
Overall: 6:43:55 - SWEET!
I estimated 6:45 for the whole thing, so I'm ecstatic to have finished better than goal!
Cassie
Swim: 45:28 (2:23 pace) - almost 5 minutes faster than my goal
T1: 7:23 - slow - quite a hike from the swim exit to transition and didn't want to forget anything
Bike: 3:16 (17.06 mph) - nailed the bike. 14 minutes faster than goal
T2: 6:59 - slow - another hike and didn't want to forget anything
Run: 2:27 (11:13 pace) - about 12 minutes slower than expected; heart rate was high and I got a little dizzy between mile 8 and 9 and had to back off
Overall: 6:43:55 - SWEET!
I estimated 6:45 for the whole thing, so I'm ecstatic to have finished better than goal!
Cassie
"Hard things take time to do. Impossible things take a little longer."
you've got to love it when a plan comes together :) way to hit your goals, your hard work in training and race planning certainly showed through today. great work cassie! enjoy the feeling!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Amazing! Great job, Cassie!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
AWESOME!!!!!! You are a rockstar. Congrats Cassie!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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