I still HATE to exercise....

I'm with you on that!!!!!!!!! I hate it too!! BUT I know what it can do for me.... help melt some of this fat off!! I want to do it daily, but I've been getting it in every other day! Walking/jog moderation & step areobics.. I like these two things...somewhat. Trying to get as much out doors work-outs b4 the weather turns!! Good luck to you..we all have those Excercise woes!!! I love to hate it, but it's no!! other way right???? if it is?? please tell me about it......lol
Peace jbug

Well, first of all, it's not exercise. It's playing. Now say to yourself: I hate to play! Sounds dumb, right? I mean who hates to play?

The problem, IMO, is that we, as a society, have turned playing into yet another chore. Now it's not playing, it's working out. So suddenly play is work. How backwards is that?

Throw in the Fat Brain that tells that *any* deprivation or suffering is bad for us and you have a recipe for a sedentary lifestyle.

Once you think of exercise as play, though, it opens up a whole world of activities. It's no longer about going to the gym and slaving away on a machine or something traditional (but hard-core) like running. It can be joining a sports league (volleyball, racquetball, tennis, softball, Frisbee, basketball ping pong) or taking a dance class, swimming, golf, bowling (but avoid the beer and chips), learning martial arts, cheerleading (yes, there are adult cheerleading teams), skateboarding, roller-blading, skiing/snowboarding, ice skating, biking (if your tailbone is broken, you can have it removed), horseback riding, kite flying, badminton, really, the list is endless!

Heck at a picnic this Sat I went in the Bounce House 2x and boy was that a workout! I was sweating and everything. But it was fun. It certainly didn't feel like "work".