Exercises help lose or reduce Panniculus fat
Hey everyone...I hope you all had a wonderful day today. The question I have is...what exercises can I do daily that would help me reduce and get rid of the Panniculus fat that hangs right at the pubic area (sorry to be so graphic). I work out alot and I see that my body is slimming down and toning up very well but I just dont know what exercises to do daily to reduce and get rid of the panniculus fat that seems to hang. It causes me to be very self-consciousness and one day I hope to be able to wear shirts that dont come all the way down to my tighs. PLEASE SOMEBODY HELP.
Also, once you start losing, the fat will move around. So it's a continuous process of improvement.
HW - 225 SW - 191 GW - 132 CW - 122
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