10 K today

sunni1974
on 9/19/10 8:38 am
 Made a personal record and did 9.23 mile pace.  Last month I ran a 7 mile race at a 10.02 pace.  My goal for today's race was to finish in 60 minutes with a 10.00 mile pace so I am super excited with myself finishing under my goal and wanted to share!
    
326 start weight 280 day of surgery        
morgansmommy
on 9/19/10 8:51 am - Gig Harbor, WA
WOW! That is awesome!
superconducting
on 9/19/10 8:55 am - Montgomery, NY
 Great Job!  Its so awesome to beat you goal like that!  And 30 sec+ off your pace is awesome, even if slightly less distance.


Kathy P.
on 9/19/10 9:32 am - Port Orchard, WA
WAY TO GO SUNNI!

Great Pace, and Congrats!
Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09  Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
mcarthur01
on 9/19/10 10:13 am - Cumming, GA
nice!  love a PR, especially when you kill it!
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Cassie W.
on 9/19/10 11:09 am
Congratulations!  That's a great improvement in a short time.  Gotta love surpassing the goal.

Cassie
"Hard things take time to do. Impossible things take a little longer."

ErinsClovers
on 9/19/10 11:41 am
 Great job!!!  I am doing my first 10k in Oct, so this is very inspiring!!!  Way to go!!!
    
Sue M.
on 9/19/10 11:56 am - Nantucket, MA
Great job!!  Congrats!
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20

Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
Jillian O.
on 9/20/10 10:00 am - Fort Riley, KS
Good job! Thats a great pace!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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