Saturday Workouts!!!

Rob S.
on 9/18/10 10:04 am - DE

Got out early for a 5-mile run. My running partner told me I was running too fast. Ain't that a kick in the pants. Never ever thought I would be accused of that. Followed it up with a 20-mile bike ride. Exhausted today, but have a long practice ride planned for tomorrow.
Rob

mcarthur01
on 9/18/10 10:35 am - Cumming, GA

RNY on 10/30/08

nice one Rob!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 9/18/10 10:05 am - OR

RNY on 03/08/10

20 minute Biggest Loser DVD and 20 minutes of yoga.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

mcarthur01
on 9/18/10 10:36 am - Cumming, GA

RNY on 10/30/08

50 minutes of weights (core/legs)
65 min hard spin on the stationary bike (35 min of 1 and 1 HIIT hill intervals, and then 30 min of flat road low intensity intervals, 26.56 miles)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kathy P.
on 9/18/10 1:01 pm - Port Orchard, WA

RNY on 02/09/09

35 on the eliptical and about 20 on weights (abs and upper body). Just getting back into the swing after bedrest for two weeks!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;