Saturday Workouts!!!

I started the day with a pretty lack luster 3 miles but added 3 quarters on the end in 1:40, 1:37 and 1:34 which really turned around my outlook on the whole run.  4 total.

How did you do today?

6 mile run and .5 cool down for 6.5 total...and I'm off to my little brother's wedding this afternoon.  Hope you all enjoy your Saturdays!!

Kerensa, good luck on your Half today!!!

Rest day, packet pickup this afternoon for my first triathlon tomorrow morning.

Good Luck, Jillian!! Have fun!!

Kim

 good luck Jullian, you will do Great!!!


Erin

W7D2 on c25k. Then ab workout. After that, I think I am going to sit by the pool and read my book for a bit.

Hope everyone has a great weekend

Kim

 rest day for me...although, I was running up and down the football field cheering...

75.5 mile ride. 18.8mph average. Solid base ride... 4ish hours

unplanned rest day-went camping and it rained most of the day. Julie

 Harmony Christian School 5k today...   and 1st in my age group!!!!! 

I won't tell anyone that there were only 70 entries..  but I did run a 24:55 for an 8 min/mil pace,  which is pretty good for me