Saturday Workouts!!!
I started the day with a pretty lack luster 3 miles but added 3 quarters on the end in 1:40, 1:37 and 1:34 which really turned around my outlook on the whole run. 4 total.
How did you do today?
How did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
6 mile run and .5 cool down for 6.5 total...and I'm off to my little brother's wedding this afternoon. Hope you all enjoy your Saturdays!!
Kerensa, good luck on your Half today!!!
Kerensa, good luck on your Half today!!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
75.5 mile ride. 18.8mph average. Solid base ride... 4ish hours
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/