Sunday Workouts
Nice Job Erin! You will Rock your 10K!!
GOOD LUCK JILILAN!!!
Today was my first run since being grounded with eColi since the 1st. Did my 5K Hill Workout with 20% grade. I could definately feel the difference having not worked out at all...4 minutes slower on my overall pace, which sucks! But I will be back to snuff soon!
How's everyone else doing today??
GOOD LUCK JILILAN!!!
Today was my first run since being grounded with eColi since the 1st. Did my 5K Hill Workout with 20% grade. I could definately feel the difference having not worked out at all...4 minutes slower on my overall pace, which sucks! But I will be back to snuff soon!
How's everyone else doing today??
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Swam 2 miles (except the course was long so it was really more like 2.2) and then had a short break and swam 1(.1) miles.
It was a race and, for the 2 miler, I was the only one in my age group so I won! 4th in my age group for the 1 miler (out of 5) but less than a minute out from 3rd and I made my goal so I was happy.
It was a race and, for the 2 miler, I was the only one in my age group so I won! 4th in my age group for the 1 miler (out of 5) but less than a minute out from 3rd and I made my goal so I was happy.
HW - 225 SW - 191 GW - 132 CW - 122
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