friday workouts

CKnorte
on 9/17/10 2:15 pm - Avila Beach, CA

1 hour of spin, hills and sprints....and 1 hour of full body weights....

Carol
Visit my blog: Fat Woman on a Mission

valleyfree
on 9/18/10 12:20 pm - OR

RNY on 03/08/10

4 mile run

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

nate2009
on 9/19/10 10:48 pm - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - I forget what though.

No longer about weight , it's all about living.