Thursday's Workouts!!!

Scott William
on 9/15/10 11:37 pm

I put my kid on the bus and hurried off for a 3.3 mile run before my wife had to head off to work. Nice start to the day.

What did you do?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

nate2009
on 9/16/10 1:06 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - chest/tri's/abs

No longer about weight , it's all about living.

ErinsClovers
on 9/16/10 1:57 am

I ran 5.25 in 1:03...wind is not my friend even if it is going to make me stronger...

MaryS
on 9/16/10 2:20 am - Long Island, NY

RNY on 12/09/04

4 mile walk during my lunch time.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Katie H.
on 9/16/10 4:46 am - Charlton, MA

RNY on 10/06/08

6.5 mile run with a .25 mile cool down...I may not have the base I need for my half next weekend, but I like the fact that I can do six miles without a second thought now

.

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

GordonGirl
on 9/16/10 4:54 am - SoCal, CA

RNY on 12/09/08

Did a relaxed 4 mile at a 10:00 min. pace. Knees felt a little "tweaky" so took it easy. Don't want to get injured or worn out before my first 1/2 marathon. Already have done 73 miles this month with 2 11 mile runs. Getting excited

Have a good day...Debbie

Jillian O.
on 9/16/10 6:06 am - Fort Riley, KS

RNY on 11/17/09

Brick workout, 10 minutes lap swiming then 56 minute bike ride 16 miles.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 9/16/10 9:53 am - Cumming, GA

RNY on 10/30/08

55 min weights (chest/tri) including 5 X 50 sets of pushups and 4 X 15 sets of dips
65 min spin on stationary bike, hill repeats, nice and hard, 26.6 miles
30 min on stairmaster, 142 floors

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.