Wednesday workout!

Rob S.
on 9/14/10 9:55 pm - DE
A short but brisk 5.75 miles this morning.  The secret to a morining run is to no wake up.  How did you do today?
Rob
ErinsClovers
on 9/15/10 2:04 am
rest day...not feeling well
    
GordonGirl
on 9/15/10 2:56 am - SoCal, CA
4.15 mile run at a 9:00 minute mile pace. I am so pleased that this year I have shaved off one and a half minutes per mile and still enjoy my runs. First 1/2 marathon 3 1/2 weeks away...eeks
MaryS
on 9/15/10 3:08 am - Long Island, NY
One hour intense walk at lunch time today.

5'6" - 302/155-158 

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

nate2009
on 9/15/10 4:55 am - Lebanon, OH
90 minutes of weights - back/shoulders
    No longer about weight , it's all about living.            
Jillian O.
on 9/15/10 6:21 am - Fort Riley, KS
10 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

CKnorte
on 9/15/10 7:06 am - Avila Beach, CA
 2 spin classes.....wooo hooooo
Carol
Visit my blog: Fat Woman on a Mission

sunni1974
on 9/15/10 9:36 am
8 mile walk
    
326 start weight 280 day of surgery        
Cassie W.
on 9/15/10 9:48 am
Short 30-minute bike ride.  The ride was so quiet with the bike freshly tuned.

Cassie
"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 9/15/10 9:49 am - Cumming, GA
unplanned rest day :(
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

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