FIRST CENTURY!!!!
I am so proud of myself. I know I am a day late posting, but this past Sunday I done my first century. 102.5 miles, in 7 hours 55 minutes averaging 15.5 mph. Yes, I was the last to finish, but I do not care. Considering a 10 months ago, I as 460 lbs and could not even walk to the garage to look at my bike. In the past 10 months I lost 235 lbs, had hernia surgery since bypass in March, I have to say, I have done awesome. My next goal is to do one in the spring in under 7 hours.
I did not take care of my body well during the ride. I think I either had some dehydration issues or not enough nutrition, because I have been sicker than a dog, with a migraine for the last 20 hours. Just now feeling like I will live again.
Sorry if I sound conceited, but I feel like bragging today.
ROY
I did not take care of my body well during the ride. I think I either had some dehydration issues or not enough nutrition, because I have been sicker than a dog, with a migraine for the last 20 hours. Just now feeling like I will live again.
Sorry if I sound conceited, but I feel like bragging today.
ROY
Go ahead and toot that horn bro. GREAT JOB!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
You have much to brag about! Congrats on your amazing accomplishments! Next time, work out the nutrition and you will be golden.
WHOOHOOO
WHOOHOOO
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
brag away, a century ride is a great accomplishment, well done. sounds like you definitely had some hydration/nutriton issues to work out, but that comes in time and trial/error with what works for you. great work!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Roy, That is amazing! Congrats. It is a major accomplishment. -- Tom
Follow my journey to a happy, healthy, active life at TomBilcze.com
Congrats! That's a great time too.
HW - 225 SW - 191 GW - 132 CW - 122
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