Tuesday workout

nate2009
on 9/13/10 11:40 pm - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - legs and bi's.
Still no running , cant shake the sinus/allergy issues.

No longer about weight , it's all about living.

ErinsClovers
on 9/14/10 1:56 am

Went for a nice 3.11 mile run, wanted to do more, but ran out of time....

mcarthur01
on 9/14/10 4:52 am - Cumming, GA

RNY on 10/30/08

rest day.... it's my son's 4th b-day today :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

morgansmommy
on 9/14/10 5:44 am - Gig Harbor, WA

The plan is for a 4-5 mile run this evening after work.
Mary

jet03
on 9/14/10 9:22 am - Canada

Lap Band on 07/11/08

2.5 mile run today.

Bill: Enjoy your son`s birthday!

Jet

Rob S.
on 9/14/10 10:03 am - DE

RNY on 10/06/03

Six mile run. It was great and dark. My new reflective vest worked great and my hand flashlight was perfect for keeping track of the edge of the trails and all the debris.
Rob

CKnorte
on 9/14/10 11:44 am - Avila Beach, CA

C25K W6D2 and 60 minutes weights/body weight/plyo....

I am pooped and hungry tonight....skirt steak here I come!

Carol
Visit my blog: Fat Woman on a Mission

Katie H.
on 9/14/10 12:16 pm - Charlton, MA

RNY on 10/06/08

rowing - 5k in 22:30
stair/eliptical - 20/20 resistance 30 minutes
- 16/20 resistance - 5 minute cool down
stretching

1.75 mile walk with the group I've suckered into doing their first 5k in November!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 9/14/10 12:34 pm

RNY on 09/14/06

3.5 mile run, including 4 by 2 minute intervals at 8:30 pace.

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 9/14/10 12:38 pm - Fort Worth, TX

RNY on 01/14/08

8 Miles Total in 1:13:02.... 3 miles was on the stairmaster on which I climbed 225 flights of stairs! SWEAT FEST BABY!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Tuesday workout

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Tuesday workout