Monday Workouts

jet03
on 9/13/10 2:05 am - Canada
Hi everyone,

Rest day for me. Heading to see the Dr. for my reflux issues again today; wish me luck!

Jet
nate2009
on 9/13/10 3:12 am - Lebanon, OH
90 Minutes of weights - chest/tri's/ab's
Today sucked after a weekend off , trying to get rid of a sinus infection.
    No longer about weight , it's all about living.            
valleyfree
on 9/13/10 4:17 am - OR
Went to my weights class this morning. I may try to get in a 2 mile run tonight, but not too long or it will mes up my Tuesday a.m. run. I like to go every other day and 4 times a week, but I need the week to be 8 days long for that to work out perfectly!
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
kevjack77
on 9/13/10 6:51 am
Had Plastic Surgery on Thursday (9/9), so still recovering.  Was ale to walk around the apartment and out to the mailbox today-- about 1/3 of a mile total.

Hopefully these 6 weeks will fly by and I'll be running again soon!
ErinsClovers
on 9/13/10 7:53 am
 Today was legs,shoulders,triceps and abs...with 3 sets of 10 min cardio thrown in...
    
Katie H.
on 9/13/10 9:07 am - Charlton, MA
10k program on the running/stride machine
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 9/13/10 12:05 pm - Cumming, GA
50 min of weights (core/legs)
65 min solid spin on stationary bike (28.25 miles) low impact intervals
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

jkjstars123
on 9/13/10 12:11 pm - Tama, IA
Walked one mile, ran 1 mile inside during my noon hour and ran 3 miles with hills tonight. Julie
CKnorte
on 9/13/10 1:25 pm - Avila Beach, CA
Spin class....14 miles, 45 minutes.....good easy workout....
Carol
Visit my blog: Fat Woman on a Mission

morgansmommy
on 9/14/10 4:47 am - Gig Harbor, WA

An hour of Zumba!

Hope your appointment went well!

Mary

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