Monday Workouts

jet03
on 9/13/10 2:05 am - Canada

Lap Band on 07/11/08

Hi everyone,

Rest day for me. Heading to see the Dr. for my reflux issues again today; wish me luck!

Jet

nate2009
on 9/13/10 3:12 am - Lebanon, OH

RNY on 07/14/09

90 Minutes of weights - chest/tri's/ab's
Today sucked after a weekend off , trying to get rid of a sinus infection.

No longer about weight , it's all about living.

valleyfree
on 9/13/10 4:17 am - OR

RNY on 03/08/10

Went to my weights class this morning. I may try to get in a 2 mile run tonight, but not too long or it will mes up my Tuesday a.m. run. I like to go every other day and 4 times a week, but I need the week to be 8 days long for that to work out perfectly!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

kevjack77
on 9/13/10 6:51 am

RNY on 06/30/09

Had Plastic Surgery on Thursday (9/9), so still recovering. Was ale to walk around the apartment and out to the mailbox today-- about 1/3 of a mile total.

Hopefully these 6 weeks will fly by and I'll be running again soon!

ErinsClovers
on 9/13/10 7:53 am

Today was legs,shoulders,triceps and abs...with 3 sets of 10 min cardio thrown in...

Katie H.
on 9/13/10 9:07 am - Charlton, MA

RNY on 10/06/08

10k program on the running/stride machine
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World