Sunday Workouts

I did a 35 minute easy run this morning.

Jet

Taking the dogs to the part this morning. Probably do a 3-4 mile walk. Back to c25k tomorrow

Kim

 unplanned rest day today, but I very much needed it!!!

40 of the toughest miles i've put in on a bike.  i did the other 3 gaps (mountains) of the 6 gap century that will take place in two weeks here in GA.  There was a mother of a mountain called Hogpen Gap, it took me almost an hour from base to summit, with most of it out of the saddle as it was too steep to grind it out while seated.  total time was around 2 hours and 45 minutes in the saddle today.  i'm pretty nervous for the event now that i've done both halves of the course separately and know what it's taken physically and mentally to complete.  it will either be a great success to complete or i'm going down in flames :)

40 mile bike ride. It was tough, I was still really tired from the 5k yesterday since I practically sprinted the whole thing. The heat and head winds didn't help either. 

 Not a darn thing today.  And loved it.  Sometimes ya just need a day of nothing :)

Easy 3.25 mile run today.  Tapering sure does  provide a gal with a lot of extra free time.  

Cassie