7 lb. loss
Okay, so now I am freaked out! It has been 11 days since I have been able to do any kind of a workout. My appetite has been, as expected, down. However I'm getting in protein, good carbs, and lots of water. No fever for two days now.
I'm going to attempt a short (2 mile) flat EASY run or Walk in the morning when I take my daughter to soccer (I will have an hour to kill before the game starts). Definately taking it easy to avoid tendon injury, which tendon rupture is a risk of my antibiotic.
This is the most down time post op, except for my gallbladder last year. I am compelely scared that I have lost all this muscle and will be a heap of Jiggly flesh!!
I am down 7 lbs. in 11 days... Can that all be muscle loss??? SAY IT AINT SO!!!
I'm going to attempt a short (2 mile) flat EASY run or Walk in the morning when I take my daughter to soccer (I will have an hour to kill before the game starts). Definately taking it easy to avoid tendon injury, which tendon rupture is a risk of my antibiotic.
This is the most down time post op, except for my gallbladder last year. I am compelely scared that I have lost all this muscle and will be a heap of Jiggly flesh!!
I am down 7 lbs. in 11 days... Can that all be muscle loss??? SAY IT AINT SO!!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I bet the bulk of the loss is water weight. You will not lose muscle that FAST and after only 11 days. You will be ok...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
It takes a lot longer to lose muscle and fitness. I can take as much as two weeks off and not even notice a difference fitness-wise
HW - 225 SW - 191 GW - 132 CW - 122
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