Friday Workouts....TGIF!!!!

cabin111
on 9/10/10 1:53 pm
Had to work today...8+ hours.  Walked about 3-4 miles...pooped.  Tomorrow 4 hours of work, so I plan on bike riding in the morning.  Bonus tonight...after a long day of work (with stress) I figured my blood pressure would be up...I have to watch it having had 2 heart attacks.  It was 114 over 71...pulse 72  Pretty good for me.  Hopefully the exercise during the week (on my off days) has helped to keep it down.  Brian
valleyfree
on 9/10/10 2:24 pm - OR
Rest day.....felt good. :)
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
niffer1283
on 9/10/10 9:16 pm - Richmond, IN
Took a long walk in the beautiful sunshine.

Jenny
He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008
http://www.jensgyrations.blogspot.com



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